What began as a passion for health, wellness, movement, and longevity evolved into a transformative lifestyle and purpose-driven career. From a young age, I’ve cared deeply about feeling my best—inside and out—prioritizing physical activity and nourishing foods. However, the true vision for my future didn’t emerge until I faced the reality of being completely out of alignment with myself in the midst of a fast-paced career.

Despite my dedication to eating well, staying active, and following all the “right” health habits, I still felt disconnected, struggled with gut issues and felt far from my best. My days were consumed by work, leaving little space for true balance. That’s when I realized something was missing: a holistic approach to well-being.

Gradually, I shifted my focus to a more integrated view of health. I delved deeply into nutrition, mental and emotional well-being, spiritual growth, and mindful movement to rediscover my sense of wholeness. It wasn’t just about what I was eating or how I was moving—it was about the quality of my sleep, the boundaries I set, the state of my emotional and mental health, and how I wanted my days to feel.

With a background in psychology from McGill University, I’ve always been passionate about working with and supporting others. After completing the Institute for Integrative Nutrition coaching program, I decided to channel my personal journey into a career. Today, my mission is to empower others to feel aligned, whole, and in complete balance, helping them create a lifestyle that supports their overall well-being.

Thank you for being here—I hope this inspires you to embark on your journey to feel your absolute best!