WORK WITH ME
MY SERVICES
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tota reset
1:1 HEALTH COACHING
7 x 50 mins sessions, over the course of 3 months. A personalized program, designed to help you reset, achieve your goals and build sustainable, positive habits for lasting well-being.
*Includes in between session follow-ups, tools, worksheets, ressources & more
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tota rise
1:1 HEALTH COACHING
3 x 50 mins sessions, over the course of 1.5 months. A condensed program, designed to elevate your health habits and set you on the path to lasting positive change.
*includes in between session follow-ups, tools, worksheets, ressources & more
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TOTA WORKSHOP
GROUP WORKSHOP/MASTERCLASS
Engaging 60–90 minute workshops and masterclasses on Holistic Health, Gut and Hormone Health, and more. Available by request.
* For details and collaboration inquiries, please email me!
THE PROCESS
THE CONSULTATION
Ready to take the first step toward better health? Schedule a FREE 30-minute health history consultation with me. During this session, we’ll explore your current symptoms and challenges, as well as your goals, to help you achieve optimal health and well-being.
THE ASSESMENT
We will deep dive into your current lifestyle and eating habits to identify opportunities for growth, balance, and health optimization both on and off the plate. Together, we will clarify your goals and explore the deeper motivations behind your desired outcomes. I’ll also introduce my approach and philosophy as a health coach, setting the foundation for a transformative journey.
THE WORK
Ready to do the work? We will create a personalized step-by-step plan and set realistic, attainable actions for you to achieve your goals. As your health coach, I’ll be there to discuss your progress with you, answer any questions or concerns you may have, provide tools, worksheets & ressources, and give a hands on support when needed.
THE CHANGE
You’ll regain a sense of equilibrium, reconnect with your body, and feel aligned and energized. You’ll develop a deep understanding of how the emotional, mental, physical, and spiritual aspects of your life are interconnected. As a result, you may find that previous physical symptoms have diminished, leaving you more in tune with both your body and mind. These positive transformations will ripple through every area of your life, bringing a profound sense of balance and harmony.
